三杯杏鮑菇做法

 &lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;杏鮑菇富含蛋白質與人體所需的多種氨基酸，&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;而且含有豐富的膳食纖維，&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;營養價值極高，做成三杯料理，更加下飯哦！&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt; &lt;script type="text/javascript" async&gt; &nbsp;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt;color:#ff0000"&gt;＜三杯杏鮑菇＞材料：三人份&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt;color:#ff0000"&gt;1.杏鮑菇3根（約270g）&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt;color:#ff0000"&gt;2.九層塔適量&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt;color:#ff0000"&gt;3.老薑3片&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt;color:#ff0000"&gt;4.蒜頭兩瓣&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt;color:#ff0000"&gt;5.麻油10c.c.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt;color:#ff0000"&gt;6.醬油10c.c.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt;color:#ff0000"&gt;7.米酒10c.c.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt;color:#ff0000"&gt;8.砂糖5g&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;如果懶得外出採買食材，&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;蝦皮上有超多選擇，挺方便的：&lt;a target="_blank" href="https://shp.ee/drd3z2r"&gt;&lt;span style="color:#ff0000"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="font-family:Roboto,system-ui,-apple-system,BlinkMacSystemFont,'Helvetica Neue',Helvetica,Arial,sans-serif;white-space:pre;text-decoration:underline"&gt;https://shp.ee/drd3z2r&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;img loading="lazy" style="font-size:12pt" title="P1130627" src="https://pic.pimg.tw/fresh438/1493291560-979439974_l.jpg" alt="P1130627" border="0"&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;杏鮑菇切成塊狀，&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;下鍋用中火煎，&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;不加油，才能把菇類煎道出水，產生香氣。&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;&lt;img loading="lazy" title="P1130630" src="https://pic.pimg.tw/fresh438/1493291690-1597929987_l.jpg" alt="P1130630" border="0"&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;&lt;img loading="lazy" title="P1130632" src="https://pic.pimg.tw/fresh438/1493291837-33781307_l.jpg" alt="P1130632" border="0"&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt; &lt;script type="text/javascript" async&gt; <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-7060355975279672" data-ad-slot="5444221695" data-ad-format="auto"></ins> <script type="text/javascript">// <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); // ]]>  &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;杏鮑菇出水後，&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;加入薑片、蒜頭與麻油，&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;拌炒約兩分鐘。&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;&lt;img loading="lazy" title="P1130636" src="https://pic.pimg.tw/fresh438/1493291951-2147310940_l.jpg" alt="P1130636" border="0"&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;接著加入米酒、醬油與砂糖，&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;拌炒均勻。&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;&lt;img loading="lazy" title="P1130640" src="https://pic.pimg.tw/fresh438/1493292010-2501233260_l.jpg" alt="P1130640" border="0"&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;&lt;img loading="lazy" title="P1130643" src="https://pic.pimg.tw/fresh438/1493292039-3247618518_l.jpg" alt="P1130643" border="0"&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;&lt;img loading="lazy" title="P1130645" src="https://pic.pimg.tw/fresh438/1493292148-3437202660_l.jpg" alt="P1130645" border="0"&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;&lt;img loading="lazy" title="P1130646" src="https://pic.pimg.tw/fresh438/1493292216-178448654_l.jpg" alt="P1130646" border="0"&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt; &lt;script type="text/javascript" async&gt; <ins class="adsbygoogle" style="display:block;text-align:center" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-7060355975279672" data-ad-slot="8369644220"></ins> <script type="text/javascript">// <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); // ]]>  &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;最後加入九層塔，&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;拌均勻即可起鍋。&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;&lt;img loading="lazy" title="P1130650" src="https://pic.pimg.tw/fresh438/1493292272-2141574169_l.jpg" alt="P1130650" border="0"&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;超快速的三杯杏鮑菇料理，&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;口感Q彈、滋味美妙，&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt;趕快來試試看吧！&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size:12pt"&gt; &lt;script type="text/javascript" async&gt; <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-7060355975279672" data-ad-slot="8641230679" data-ad-format="link"></ins>&nbsp;</p> <p><span style="font-size:12pt"><img loading="lazy" title="P1130655" src="https://pic.pimg.tw/fresh438/1493290565-1203445675_l.jpg" alt="P1130655" border="0"></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt">阿醜的第二本新書於2016.9.1上市囉！</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt">各大實體書店及大賣場皆有鋪貨，</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial, verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt">購書連結，請直接點選：</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt"><span style="color:#1d2129;line-height:20.7px">博客來：</span><a style="color:#365899;text-decoration-line:none;cursor:pointer;font-family:helvetica,arial, sans-serif;font-size:15px;line-height:20.7px" href="http://goo.gl/SMu7zZ" rel="nofollow" target="_blank">http://goo.gl/SMu7zZ</a></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt"><span style="color:#1d2129;line-height:20.7px">誠品：</span><a style="color:#365899;text-decoration-line:none;cursor:pointer;font-family:helvetica, arial,sans-serif;font-size:15px;line-height:20.7px" href="http://goo.gl/FbsBGE" rel="nofollow" target="_blank">http://goo.gl/FbsBGE</a></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt"><span class="text_exposed_show" style="display:inline;color:#1d2129;line-height:20.7px">金石堂：<a style="color:#365899;text-decoration-line:none;cursor:pointer" href="http://goo.gl/1uqFh9" rel="nofollow" target="_blank">http://goo.gl/1uqFh9</a></span></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt"><span class="text_exposed_show" style="display:inline;color:#1d2129;line-height:20.7px">讀冊生活：<a style="color:#365899;text-decoration-line:none;cursor:pointer" href="http://goo.gl/s6Vtvz" rel="nofollow" target="_blank">http://goo.gl/s6Vtvz</a></span></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt"><span class="text_exposed_show" style="display:inline;color:#1d2129;line-height:20.7px"><img loading="lazy" title="332684" src="https://pic.pimg.tw/fresh438/1472472227-2807963040_n.jpg" alt="332684" border="0"></span></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px">&nbsp;</p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt">阿醜的新書於2016.6.29上市囉！</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt">各大實體書店及大賣場皆有鋪貨，</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt">購書連結，請直接點選：</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial, verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt">1.<a target="_blank" style="color:#e20060;text-decoration-line:none" href="http://www.books.com.tw/products/0010719424">博客來網路書店</a></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt">2.<a target="_blank" style="color:#e20060;text-decoration-line:none" href="http://www.eslite.com/product.aspx?pgid=1001273802518818&name=%E7%85%A7%E9%A1%A7%E9%81%8E%E6%95%8F%E5%85%92%2C+%E9%80%99%E6%A8%A3%E5%90%83%E5%B0%B1%E5%B0%8D%E4%BA%86%3A+102%E9%81%93%E5%A5%BD%E5%90%83%E3%80%81%E8%B6%85%E7%B0%A1%E5%96%AE%E5%8F%88%E5%81%A5%E5%BA%B7%E7%9A%84%E6%96%99%E7%90%86%2C+%E8%AE%93%E5%85%A8%E5%AE%B6%E4%B8%80%E8%B5%B7%E9%81%A0%E9%9B%A2%E7%97%85%E7%97%9B">誠品網路書店</a></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt">3.<a target="_blank" style="color:#e20060;text-decoration-line:none" href="http://www.kingstone.com.tw/errorpage/errorpage.asp">金石堂網路書店</a></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt"><img loading="lazy" title="過敏兒封面72dpi" src="https://pic.pimg.tw/fresh438/1466584439-3110442988_n.jpg" alt="過敏兒封面72dpi" border="0"></span></p> <p style="margin:0cm 0cm 12pt;padding:0px;letter-spacing:1px;line-height:17.55pt;color:#222222;font-family:arial,sans-serif;font-size:14px"><span style="font-stretch:normal;color:#339966"><span style="font-size:11.5pt;letter-spacing:0.75pt"><span style="font-size:12pt;font-family:新細明體">趕快把阿醜的粉絲團設定為<span lang="EN-US">"</span>搶先看<span lang="EN-US">"</span></span></span></span></p> <p style="margin:0cm 0cm 12pt;padding:0px;letter-spacing:1px;line-height:17.55pt;color:#222222;font-family:arial,sans-serif;font-size:14px"><span style="color:#339966"><span style="font-stretch:normal"><span style="font-size:11.5pt;letter-spacing:0.75pt"><span style="font-family:新細明體;font-size:12pt">這樣才不會漏掉最新文章與抽獎訊息喔～</span></span></span></span></p> <p style="margin:0cm 0cm 12pt;padding:0px;letter-spacing:1px;line-height:17.55pt;color:#222222;font-family:arial,sans-serif;font-size:14px"><span style="color:#339966"><span style="font-stretch:normal;color:#0000ff"><span style="font-size:11.5pt;letter-spacing:0.75pt"><span style="font-family:新細明體;font-size:12pt">電腦版：按「已說讚」，再勾選「搶先看」</span></span></span></span></p> <p style="margin:0cm 0cm 12pt;padding:0px;letter-spacing:1px;line-height:17.55pt;color:#222222;font-family:arial, sans-serif;font-size:14px"><span style="font-stretch:normal;color:#0000ff"><span style="font-size:11.5pt;letter-spacing:0.75pt"><span style="font-family:新細明體;font-size:12pt">手機版：按「追蹤中」，再改成「搶先看」</span></span></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px">&nbsp;</p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana, Tahoma;letter-spacing:1px;font-size:13.3333px;line-height:24px"><span style="font-size:12pt;color:#ff0000">想要看阿醜更多的食譜，</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;letter-spacing:1px;font-size:13.3333px;line-height:24px"><span style="font-size:12pt;color:#ff0000">可以從這兒瀏覽比較方便又快速喔！</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;letter-spacing:1px;font-size:13.3333px;line-height:24px"><span style="color:#ff0000"><span style="font-size:12pt"><a target="_blank" style="color:#e20060;text-decoration-line:none" href="http://recipe.piliapp.com/author/fresh438/">http://recipe.piliapp.com/author/fresh438/</a></span></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;font-size:13px;letter-spacing:1px;line-height:23.4px"><span style="font-size:12pt">歡迎轉貼分享哦！</span><span style="font-size:12.7273px;line-height:23.4px">&nbsp;</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;letter-spacing:1px;line-height:23.4px;font-size:12.7273px"><span style="font-size:12pt">想要看更多料理食譜或跟著阿醜吃喝玩樂嗎？</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;letter-spacing:1px;line-height:23.4px;font-size:12.7273px"><span style="color:#0000ff"><strong><span style="font-size:12pt">還有不定期抽獎活動唷，</span></strong></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;letter-spacing:1px;line-height:23.4px;font-size:12.7273px"><span style="font-size:12pt">請上FB來認識阿醜吧！</span>&nbsp;</p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;letter-spacing:1px;font-size:13.3333px;line-height:24px">&nbsp;</p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;letter-spacing:1px;font-size:13.3333px;line-height:24px"><span style="color:#ff0000;font-size:12pt">喜歡阿醜的文章，請不要吝惜給阿醜鼓勵唷，</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;letter-spacing:1px;line-height:23.4px;font-size:12.7273px"><span style="color:#ff0000;font-size:12pt"><span style="color:#339966">在最底下按個 推</span>，</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;letter-spacing:1px;line-height:23.4px;font-size:12.7273px"><span style="font-size:12pt"><span style="color:#ff0000">在<span style="color:#0000ff">文章標題開頭按個 讚</span></span></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;letter-spacing:1px;line-height:23.4px;font-size:12.7273px"><span style="font-size:12pt"><span style="color:#ff0000">讓</span></span><span style="font-size:12pt"><span style="color:#ff0000">阿醜更有動力發文，謝謝囉～</span></span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial,verdana,Tahoma;letter-spacing:1px;line-height:23.4px;font-size:12.7273px"><span style="color:#ff0000;font-size:16.3636px">快來FB替阿醜按個讚哦～</span></p> <p style="margin:0px 0px 1em;padding:0px;color:#1d1d1d;font-family:arial, verdana,Tahoma;letter-spacing:1px;line-height:23.4px;font-size:12.7273px"><span style="color:#ff0000;font-size:12pt"><a target="_blank" style="color:#e20060;text-decoration-line:none" href="https://www.facebook.com/pages/%E9%98%BF%E9%86%9C/510231442422529?ref=hl"><img loading="lazy" src="https://www.facebook.com/badge.php?id=510231442422529&bid=1299&key=282488725&format=png&z=1289620009" alt=""></a></span></p><br><script type="text/javascript"> google_ad_client = "ca-pub-7060355975279672"; google_ad_host = "ca-host-pub-2647689032095179"; google_ad_slot = "4873415144"; google_ad_width = 728; google_ad_height = 90;